Yfirlit yfir rannsóknir
Rannsóknir á Innhverfri íhugun eru umfangsmestu rannsóknir sem til eru á nokkurri aðferð til mannlegs þroska. Alls hafa meira en 600 vísindarannsóknir verið gerðar við 250 óháða háskóla og stofnanir í 33 löndum. Rannsóknirnar hafa verið birtar í meira en 100 helstu vísindatímaritum veraldar og sýna jákvæð áhrif á allar hliðar lífsins.
Improved Integration of Personality
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Seeman W., et al. Influence of Transcendental Meditation on a measure of self-actualization. Journal of Counseling Psychology 19: 184-187, 1972. Reduced Stress
Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997.
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Orme-Johnson D.W. and Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998.
Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months' practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994.
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Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005. Improved School Behavior.
Barnes V.A., et al. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 1:10, 2003.
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