Opinber vefsíða Íslenska íhugunarfélagsins
A natural solution to anxiety and depression
Both anxiety and depression are extremely common, yet a simple solution may be at hand. For some, stressful or discouraging events produce short-lived symptoms; but for others, anxiety and depression can be on-going and relentless, making normal daily life impossible. Transcendental Meditation provides a natural solution to help you overcome anxiety and depression.
TM breaks the vicious circle
Dealing with anxiety and depression can be a long-term challenge and even a vicious circle, where the less we are able to cope, the more anxious or depressed we become.
Journal of Clinical Psychology 1989 45:957-974
Twice as effective as other techniques
Always take medical advice
If you feel that anxiety or depression is seriously disrupting your life, you should consult your GP. Transcendental Meditation is complementary to any medical approaches to managing anxiety and depression. However you should never substitute practising TM for proper medical advice, and ...
- Always take the advice of your doctor.
- Never decrease any medication unless advised by your doctor to do so.
What the doctors say